Food is essential not only to stay well physically but also psychologically, that is why today we want to talk to you about the foods that help us fight anxiety we have:
- The oats.
- Wheat and oats contain a good amount of vitamin B complex.
- Proteins, carbohydrates, good quality fats and trace elements.
- Dried fruits, almonds, pecans, walnuts, among others, are an excellent source of magnesium, vitamin E, protein, and potassium manganese. They help good circulation and fight hypertension.
- Lettuce and spinach, the leaves of these vegetables have sedative properties that serve to reduce nervousness and anxiety. They also contain magnesium, which is very important to help calm your system.
Fish
A fish fillet is rich in proteins and B vitamins, which makes it
keep the tension at a good level. They are also an important source of
magnesium, which helps the nervous system and promotes relaxation of the body.
Fish has tryptophan, an amino acid that reduces stress hormones in the body.
Greek Yogurt
This dairy contains an important dose of vitamins B6 and B12, it is rich in magnesium, potassium, calcium and proteins.
It has less added sugar and the ideal is to accompany it with cereals.
These foods are necessary for the brain and to control the nervous system,
so it helps fight anxiety.
If you want more information about our Nutrition treatments, you can have a first visit to any of our clinics.