Tomatoes
Tomato is one of the best defenses for the skin since it contains a powerful antioxidant called lycopene that also protects the skin from damage caused by the sun's rays. Contrary to what is believed, the antioxidant in tomato is better absorbed by the body once it has been cooked.
Ketchup and sauces
Scientific studies have shown that lycopene is absorbed much better if eaten together with fats such as olive oil. Far from popular belief, tomato sauce or ketchup is very good for your skin.
Broccoli
Broccoli contains components that stimulate the production of enzymes that protect and improve the skin. Researchers at John Hopkins University found that skin treated with a broccoli extract and exposed to the sun's ultraviolet rays had 38 percent less redness and swelling.
Semisweet chocolate
Eating dark chocolate is proven to smooth and improve the appearance of your skin. According to a study by the University of Nottingham, the cocoa used in semi-bitter chocolate contains substances that help to counteract aging, fatigue and sleep problems.
Red meat
Despite the bad press that red meat has had for its high content of saturated fat and cholesterol, it contains ingredients that benefit the skin such as zinc and protein. In fact, recent studies claim that eating red meat is more effective than antibiotics in treating acne. It also provides amino acids: Red meat also provides very important amino acids such as glycine and proline, which stimulate the production of collagen in the skin. These amino acids can also be found in fish and cottage cheese. On the other hand, zinc is a powerful anti-inflammatory for the skin that can also be found in lentils and black beans.
Olive oil and flax seeds
In particular, alpha-linolenic acid, which is present in omega 3 fatty acids, combats dry skin, which in the long term promotes the formation of wrinkles. These acids can also be found in flax seeds, olive oil, and almonds.
Fish
Fat is a nutrient that protects all cells in the body, including those in the skin. According to a recent study from Pennsylvania State University, if you consume very little fat, the skin becomes more fragile and weak. And within the fats, what better than those that come from fish such as salmon and trout that even stimulate the repair of skin cells.
If you suffer from dermatitis
A University of Maryland clinical study showed that people with sunlight sensitivity dermatitis showed great improvement after ingesting a fish oil supplement. However, people with psoriasis have not responded in the same way to this treatment.
Green Tea
It is no secret that green tea is a powerful antioxidant with anti-inflammatory properties and rejuvenating effects on the skin. These effects are mainly attributed to its high concentration of catechin. Recent research has shown that two cups a day of green tea improves redness and skin damage from the sun.
Orange vegetables and fruits
Both carrot, orange and melon contain a high concentration of Vitamin A and carotenoids, which is an organic pigment found in various vegetables and fruits and helps to give the skin a tanned tone, according to an experimental study by the Bristol University.
Avocado
Avocado is a creamy, green fruit with abundant amounts of essential oils and B vitamins that act as nutrients for your skin, both from the inside and the outside. Vitamin B3 is especially important for healthy skin, as it has anti-inflammatory properties, relieves irritation and redness of the skin. An avocado has 27% of the amount of Vit B3 that the body needs.
Mangoes
80% of the Vit A requirements. Repairs skin cells. A deficiency of Vit A results in dry, scaly-looking skin. Vit A antioxidant, fights the damage of free radicals that cause premature aging of the skin. A mango only has 70 cal / serving.
Potatoes
Las papas asadas, no las fritas, con la cáscara incluida, contiene una gran cantidad de cobre a tal punto que una sola papa cubre el 75% de la necesidad de cobre del organismo. Este mineral tan importante funciona con la Vitamina C y el zinc para producir las fibras de elastina que sirve de soporte a la estructura constitutiva de la piel y le da elasticidad y brillo.
Mushrooms
Mushrooms are rich in Vitamin B. This vitamin is vital for your skin, as it contributes to tissue maintenance and repair. It also improves tissue redness caused by rosacea. In addition, Vitamin B is very important in the repair of the skin in case of wounds or burns or after a scar.
Berries
Blueberries, strawberries, blackberries, and plums are packed with antioxidant content. In a study recently published by the Journal of Agriculture and Food Chemistry, these four fruits contain a higher amount of antioxidants than any other food, which translates into multiple benefits to rejuvenate and improve the appearance of your skin.
Beans
Green beans are a low-calorie food that is a very rich source of silicon that, in addition to improving the skin, helps strengthen your hair and nails. Although the United States Department of Agriculture (known by its acronym in English USDA) has not yet determined the amount of silicon recommended to ingest per day, recent studies suggest that it would be appropriate to consume about 10mg daily.
Walnuts
If you want your skin to be free of acne, blackheads, puffiness and wrinkles, nuts and in particular, their high content of omega 3, can be your allies. Omega 3 acids, found in walnuts, help hydrate and smooth skin texture as well as protect skin from chemicals and other toxins.
Yogurt
Yogurt is a natural probiotic that helps improve gastrointestinal problems but also improves the appearance of your skin. According to recent research, yogurt is an excellent weapon against acne, eczema and even dandruff. The best are low-fat and low-sugar yogurts, as sugar can increase inflammation in your skin.
Water, always water
Few things are as good for your skin as water. While caffeine and alcohol dehydrate the skin, water is an element that keeps it in shape, refining fine lines and wrinkles. Water keeps the skin hydrated, reduces fine lines and wrinkles, and helps rid the body of toxins. Doctors recommend drinking about 8 glasses of water per day to improve your skin and your overall health.
It is very important to keep our diet in mind to take care of our health.