Today we want to talk to you about six things you should know to maintain good health, we must bear in mind that the information that we are going to present below cannot be taken at face value, since there is always to eat food in moderation and in reasonable amounts, remember there are no harmful foods, what is harmful are excesses when ingested.
Our Health Coaching department advises you:
1.- Drinking coffee reduces headaches. It is more effective and natural than many pills that one takes daily to calm this bad. Caffeine has components that help your system relax.
2.- Women who eat chocolate five days a week are thinner than those who do not eat it frequently. This is because chocolate fights cardiovascular health (contains antioxidants, antithrombotics) that prevents obesity. We must emphasize that we are referring to dark chocolate, which contains more cocoa.
3.- Gently massaging your scars is the most effective way to make them disappear. It works better than putting on creams or oils. This is due to the fact that with movement the tissues tune themselves. Let us bear in mind that for this to happen the person has to be very well hydrated, their skin will recover sooner and better when it is in better condition.
4.- Exercising daily is key to the well-being of the body. Doing it from an early age improves the functioning of your brain and blood circulation.
5.- Sitting for a long time makes you have a shorter life prognosis. This reduces the efficiency of your body's biological processes. If you work sitting in an office, walk for ten minutes every two to three hours. This is related to the fact that a sedentary lifestyle leads us to overweight and / or obesity and the complications of these weight states lead us to have health problems.
6.- The fact of drinking tea daily stimulates your brain and improves its functioning. Consuming it will help you achieve a better performance in your work.
It is very important to keep our diet in mind to take care of our health.
Dr. Manuel Rubio
Aesthetic Doctor
COMB 45659